Paneer Vegetable Poha

Paneer Vegetable Poha

Ingredients for Paneer Vegetable Poha

Poha (flattened rice): 30 g
Paneer (cubed): 50 g
Onion: 2 tbsp, finely chopped
Bell pepper (green/Shimla mirch): 10 g, finely chopped
Turmeric powder: ¼ tsp
Mustard seeds: ¼ tsp
Olive oil: 2 tsp
Salt: as per requirement

Instructions for Paneer Vegetable Poha

Rinse the poha briefly under running water in a fine-mesh strainer until it softens. Drain well and set aside to fluff up.
Heat olive oil in a non-stick pan over medium heat. Add mustard seeds and let them crackle for a few seconds.
Add the chopped onion and sauté for 2–3 minutes until translucent.
Stir in the chopped bell pepper and cook 2 minutes more until slightly softened.
Add turmeric powder and a pinch of salt, mix quickly so the turmeric coats the vegetables.
Add the cubed paneer to the pan and sauté gently for 2–3 minutes so it gets a light golden edge.
Reduce the heat to low, add the fluffed poha and combine gently with the vegetables and paneer. Taste and adjust salt.
Cook 1–2 minutes more to heat everything through. Turn off the heat and let the poha rest for a minute.
Serve hot. Optional: garnish with chopped coriander, a squeeze of lemon, or toasted peanuts for crunch.

Ingredients :

Poha | 30 Gram
Paneer | 50 Gram
Onions | 2 TBSP ( 20g )
Bell Peppers, Shimla Mirch, Green | 10 Gram
Turmeric Powder | 0.25 tsp ( 0.795g )
Mustard seeds | 0.25 tsp ( 0.5g )
Olive Oil | 2 tsp ( 9g )
Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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