Carrots | 1 Piece(s) ( 50g )
French Beans (Green Beans) | 4 Piece(s) ( 22g )
Bell Peppers, Shimla Mirch, Green | 0.25 Piece(s) ( 11.25g )
Onions | 2 TBSP ( 20g )
Green Chilli | 0.5 tsp ( 1.5g )
Black Pepper | 0.25 tsp ( 0.575g )
Salt | 0 As Per Requirement ( 0g )
Garlic (1 Clove=3 Gram) | 2 Clove(s) ( 6g )
Soya Sauce | 0.5 TBSP ( 8g )
Quinoa | 30 Gram
Olive Oil | 1 tsp ( 4.5g )
Paneer, Mother Dairy | 75 Gram
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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