Quinoa | 40 Gram
Peas, green | 30 Gram
Broccoli | 1 Cup(s) ( 64g )
Bell Peppers, Shimla Mirch, Green | 0.5 Piece(s) ( 22.5g )
Onions | 2 TBSP ( 20g )
Olive Oil | 1 TBSP ( 13.5g )
Green Chilli | 0.5 tsp ( 1.5g )
Salt | 0 As Per Requirement ( 0g )
Walnuts | 4 Piece(s) ( 12g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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