Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Green Chilli | 0.25 tsp ( 0.75g )
Olive Oil | 1 tsp ( 4.5g )
Onions | 1 TBSP ( 10g )
Carrots | 0.5 Piece(s) ( 25g )
Bell Peppers, Shimla Mirch, Green | 0.25 Piece(s) ( 11.25g )
Salt | 0 As Per Requirement ( 0g )
Brown Rice, basmati | 1.5 TBSP ( 17.4g )
Bengal gram,dhal | 1.5 TBSP ( 19.5g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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