Broccoli | 1 Cup(s) ( 64g )
Spinach (Palak) | 1 Cup(s) ( 30g )
Onions | 2 TBSP ( 20g )
Olive Oil | 1 TBSP ( 13.5g )
Lemon juice | 1 tsp ( 4.79g )
Pistachio nut | 10 kernel ( 7g )
Cheese, Feta | 30 Gram
Black Pepper | 0.25 tsp ( 0.575g )
Black Salt or Himalayan Salt | 0 As Per Requirement ( 0g )
Quinoa | 40 Gram
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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