• hello@dietplusminus.com
  • 13A, Pocket -2, Sector - 6, Doctors Lane, Dwarka, New Delhi - 110075

    • Recent Posts

    PCOS with regular periods

    Can You Have PCOS With Regular Periods? 7 Signs Beyond Cycle Changes

    normal creatinine but kidney damage

    Normal Creatinine but Kidney Damage? 6 Early Signs Routine Tests May Miss

    healthy snacks causing weight gain

    Healthy Snacks Causing Weight Gain: 9 Foods That Are Easy to Overeat

    healthy breakfast blood sugar spike

    Why a “Healthy” Breakfast Can Still Cause a Blood Sugar Spike

    metformin and vitamin B12 deficiency

    Metformin and Vitamin B12 Deficiency: 7 Symptoms Patients Should Recognise

    triglyceride-glucose index

    Triglyceride-Glucose Index: Can It Reveal Hidden Insulin Resistance?

    night-shift eating

    Night-Shift Eating and Insulin Resistance: 8 Metabolic Problems to Watch

    gallstones after weight loss

    Gallstones After Rapid Weight Loss: Who Is at Risk and What Are the Warning Signs?

    anaemia and HbA1c

    Can Anaemia Affect HbA1c? Why Your Diabetes Report May Be Misleading

    resting heart rate

    Resting Heart Rate: What It Can Reveal About Fitness, Stress and Metabolic Health

    fibre and bloating

    More Fibre, More Bloating? 7 Reasons a Healthy Change Can Upset Digestion

    hair loss during weight loss

    Hair Loss During Rapid Weight Loss: 7 Nutritional and Medical Causes

    uric acid and insulin resistance

    High Uric Acid and Insulin Resistance: Why These Problems Often Occur Together

    sleep apnoea and high blood pressure

    Blood Pressure Staying High Despite Medicines? Sleep Apnoea May Be the Missing Cause

    low appetite on GLP-1

    Low Appetite on GLP-1 Medicines: How to Prevent Protein and Muscle Loss

    Social Media:

    Login or Registration
    Make Appointment grid

    Soya-Peanut Crunch Wrap

    Soya-Peanut Crunch Wrap

    Ingredients for Soya-Peanut Crunch Wrap:

    • Aashirvaad multigrain flour: 50 grams
    • Soya granules: 25 grams
    • Peanuts: 2 tbsp
    • Onions: 3 chopped tbsp
    • Green bell pepper (Shimla mirch): ½ piece
    • Chilli powder: ¼ tsp
    • Chaat masala: ¼ tsp
    • Coriander leaves: 1 chopped tbsp 
    • Olive oil: 2 tsp
    • Salt: as per requirement
    • Ginger and garlic paste: ½ tsp
    • Garam masala: 1 pinch

    Instructions for Soya-Peanut Crunch Wrap:

    1. Soak the soya granules in hot water for a few minutes, then drain and squeeze out the excess water.
    2. Prepare a soft dough using multigrain flour, water, and a pinch of salt. Roll it into a thin roti and cook lightly on a pan.
    3. Heat olive oil in a pan and sauté onions, green bell pepper, and ginger and garlic paste until slightly soft.
    4. Add the soya granules, chilli powder, chaat masala, garam masala, and salt. Mix well and cook for 3–4 minutes.
    5. Add crushed peanuts and chopped coriander leaves, and cook for another minute.
    6. Place the soya-peanut mixture over the prepared multigrain roti, fold it into a wrap, and serve hot.

    Ingredients :

    • Aashirwaad multigrain flour | 50 Gram

    • Soya Chunks | 25 Gram

    • Peanuts | 2 TBSP ( 16g )

    • Onions | 3 TBSP ( 30g )

    • Bell Peppers, Shimla Mirch, Green | 0.5 Piece(s) ( 22.5g )

    • Chilli Powder | 0.25 tsp ( 0.675g )

    • Chat Masala (tsp) | 0.25 tsp ( 1.05g )

    • Coriander leaves | 1 TBSP ( 3g )

    • Olive Oil | 2 tsp ( 9g )

    • Salt | 0 As Per Requirement ( 0g )

    • Ginger and Garlic Paste | 0.5 tsp ( 3g )

    • Garam Masala | 0.25 tsp ( 0.5g )

    Your queries (FAQ)

    View All

    Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

    Read More

    Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

     

    Read More

    No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

     

    sample diet plan

     Sample diet

    Read More

    Yes, you can exchange oils as follows:

    1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

     

    Read More

    Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

    Read More

    Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

    Read More

    Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

    Read More

    Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

    Read More