Ghee | 2 tsp ( 8.12g )
Onions | 3 TBSP ( 30g )
Green Chilli | 0.5 tsp ( 1.5g )
Ginger and Garlic Paste | 0.5 tsp ( 3g )
French Beans (Green Beans) | 1 Piece(s) ( 5.5g )
Carrots | 0.5 Piece(s) ( 25g )
Cauliflower | 2 Piece(s) ( 26g )
Brown Rice, basmati | 60 Gram
Tomato | 0.25 Piece(s) ( 22.75g )
Peas, green | 25 Gram
Potato | 0.25 Cup(s) ( 37.5g )
Read More
Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
Read More