Tawa Paneer Tikka Sandwich

Tawa Paneer Tikka Sandwich

Ingredients for Tawa Paneer Tikka Sandwich:

Brown bread: 1 slice
Paneer: 50 grams
Onion: 1 tbsp, chopped
Green bell pepper (shimla mirch): 10 grams
Turmeric powder: 0.25 tsp
Chilli powder: 0.25 tsp
Ghee: 1 tsp
Salt: as per requirement

Instructions for Tawa Paneer Tikka Sandwich:

Heat ghee in a tawa and sauté chopped onions and green bell pepper for 1–2 minutes.
Add paneer cubes along with turmeric, chilli powder, and salt.
Cook for 3–4 minutes until paneer becomes lightly golden and well coated with spices.
Toast the brown bread lightly on the tawa.
Place the paneer tikka mixture on the toasted bread.
Serve warm and enjoy your Tawa Paneer Tikka Sandwich.

Ingredients :

Brown Bread (English Oven) | 1 Slice ( 20g )
Paneer | 50 Gram
Onions | 1 TBSP ( 10g )
Bell Peppers, Shimla Mirch, Green | 10 Gram
Turmeric Powder | 0.25 tsp ( 0.795g )
Chilli Powder | 0.25 tsp ( 0.675g )
Ghee | 1 tsp ( 4.06g )
Salt | 0 As Per Requirement ( 0g )

Your queries (FAQ)

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Can I add more spices in the given recipe?

Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

Can I increase or decrease the amount of oil given in the recipe?

Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

Is there a trial diet plan?

No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

sample diet plan

Can I exchange cooking oils?

Yes, you can exchange oils as follows:

1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

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