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    Tofu Tikka (Air Fryer, Low Oil)

    Tofu Tikka (Air Fryer, Low Oil)

    Ingredients for Tofu Tikka (Air Fryer, Low Oil)

    • Firm tofu - 100 gm (cut into cubes)
    • Thick curd (hung curd) - 2 tbsp
    • Capsicum - 1 pc (small)
    • Onion - 1/2 pc (small)
    • Ginger-garlic paste - 1 tsp
    • Red chilli powder - 1/2 tsp
    • Turmeric - 1/4 tsp
    • Coriander powder - 1/2 tsp
    • Garam masala - 1/2 tsp
    • Roasted cumin powder - 1/4 tsp
    • Lemon juice - 1 tsp
    • Salt - as per taste
    • Besan - 1 tsp (for better coating)
    • Oil - 1 tsp (for brushing)

    Preparation

    1. Press tofu gently using a cloth or paper towel to remove excess water.
    2. In a bowl, add curd, ginger-garlic paste, spices, lemon juice, and salt.
    3. Add besan and mix to form a thick marinade.
    4. Add tofu cubes, onion, and capsicum.
    5. Coat gently to avoid breaking tofu.
    6. Marinate for 20-30 minutes.

    Air Fryer Method

    1. Preheat air fryer to 180°C for 3-5 minutes.
    2. Place marinated tofu and vegetables in a single layer.
    3. Lightly brush or spray oil.
    4. Air fry at 180°C for 10-12 minutes.
    5. Flip halfway for even cooking.
    6. Cook until edges are slightly crisp and golden.

    Ingredients :

    • Tofu | 100 Gram

    • Onions | 0.5 Piece(s) ( 35g )

    • Bell Peppers, Shimla Mirch, Green | 1 Piece(s) ( 45g )

    • Ginger and Garlic Paste | 1 tsp ( 6g )

    • Besan | 1 TBSP ( 5.75g )

    • Chilli Powder | 0.5 tsp ( 1.35g )

    • Coriander Powder | 0.5 tsp ( 1.4g )

    • Turmeric Powder | 0.25 tsp ( 0.795g )

    • Cumin Powder (tsp) | 0.25 tsp ( 0.625g )

    • Garam Masala | 0.1 tsp ( 0.2g )

    • Salt | 0 As Per Requirement ( 0g )

    • Olive Oil | 1 tsp ( 4.5g )

    • Lemon juice | 1 tsp ( 4.79g )

    Your queries (FAQ)

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    Yes, you can add more spices as well as some other ingredients which may improve the taste but keep in mind you need to fix macro as it is fixed in the recipe. Macronutrients must not be changed.

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    Yes, you can change the amount of oil used in the recipe but you will have to manage it from the next or previous meal of the same day. The total amount of oil/fat prescribed for a day must not be increased or decreased i.e. you have to cook entire day food with a given amount of oil in a day. This is applicable to those who are following Dr. Pankaj Kumar's diet plan.

     

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    No, we do not have any trial diet plan. the reason behind this is all the diet plans are made after seeing blood test reports and after taking meticulous history including dietary history, so it is not possible to do all these just to try. people used to come here for results,s not to a try. you can see a sample diet plan how things are added to diet but this is just a dummy diet plan made especially for understanding purposes.

     

    sample diet plan

     Sample diet

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    Yes, you can exchange oils as follows:

    1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil

     

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    Yes, earlier we used to fast in such a way that only one meal was given in whole day that too without salt. In this situation, sugar and sugary products were allowed but as we entered into a new era then we started doing fancy fast. If you go deeper into the logic of fancy fast, it includes almost everything which usually gives rest to our taste buds so fancy fast diet has become more popular. Now come to the Navratri detox diet, with this fancy diet, detox is not possible. If you are health conscious and really desperate to detox your body, then do fast with only one meal a day for 9 days. It will settle your Insulin resistance which is actually required. Buy a customized Navratri detox diet plan now from this link 

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    Yes, you can purchase the Navratri diet plan for weight loss from our website www.dietplusminus.com. Weight loss with normal daily food and Navratri diet is different. To lose effectively you need to consume in a better proportion. Due to restrictions on multiple food items, Navratri food is full of carbohydrates. Weight loss always varies from person to person.

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    Yes, we have started the Navratri diet plan for the year 2021 at a very affordable price. We also want to make you fit in this holy festival. This festival also allows losing weight effectively apart from happiness and joy. To purchase the Navratri diet plan for 9 days please click here

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    Yes, you can get the Navratri diet plan or Navratri diet plan for weight loss in Hindi by changing the language of our website, Google will automatically convert it into your language.

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