Brown Rice, basmati | 50 Gram
Carrots | 0.5 Piece(s) ( 25g )
French Beans (Green Beans) | 2 Piece(s) ( 11g )
Bell Peppers, Shimla Mirch, Green | 0.25 Piece(s) ( 11.25g )
Mushrooms | 4 Piece(s) ( 40g )
Spring onion or scallions | 1 Piece(s) ( 15g )
Green Chilli | 0.5 tsp ( 1.5g )
Garlic (1 Clove=3 Gram) | 1 Clove(s) ( 3g )
Olive Oil | 1 TBSP ( 13.5g )
Black Pepper | 0.25 tsp ( 0.575g )
Salt | 0 As Per Requirement ( 0g )
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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