Almonds, soaked | 6 Piece(s) ( 9g )
Cashews | 5 Piece(s) ( 10g )
Walnuts | 2 Piece(s) ( 6g )
Pumpkin seeds | 10 Gram
Sesame Seeds | 1 TBSP ( 9g )
Peanuts | 20 Gram
Jaggery | 35 Gram
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Yes, you can exchange oils as follows:
1TBSP ghee = 1 TBSP olive oil= 1 tbsp mustard oil = 1 TBSP coconut oil
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