Here's how you can loose weight
1. Drink 1 glass of lukewarm water plus lemon lukewarm water early in the morning
2. Avoid spicy food during this weight loss process
3. Do yoga on a regular basis
4. If you can.. avoid dinner.. drink a glass of milk at bed time
5. Avoid late night meals
6. Eat protein rich foods
7. Stay hydrated
8. Avoid fatty foods
9. Avoid liquid calories
10. Embrace veggies
11. Dispose unhealthy foods.. etc.