Weight gain is inevitable if your appetite is suppressed. Weight loss necessitates a home-cooked, protein-rich diet. Taking this course of action will not improve your health. Hunger or cravings are symptoms of insulin resistance. Appetite suppression is useless unless insulin resistance is addressed first. Dieting and suppressing your appetite are the worst gifts you can give yourself because they will lead to your muscle loss, which is counterproductive. It's impossible to lose weight if you don't pay attention to what you eat... Seek advice if you want to figure out why your body is resisting insulin.