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    weightloss drug1

    Super Bowl Weight-Loss Drug Ads: Hype, Demand, and Reality

    Probiotics1

    Can Probiotics Heal Your Gut? Benefits, Limits, and Best Use

    Breast cancer1

    Breast Cancer Under 40: Rising Risk and Early Signs

    Cancer prevention1

    World Cancer Day 2026: 7 Cancer Screening Tests You Should Not Delay

    Kidney health1.png

    6 Foods and Drinks to Avoid If You Want to Protect Your Kidneys

    Why You Gain Weight Even When Eating Little

    Why You Gain Weight Even When Eating Little

    Digital addiction1

    Managing the Silent Scourge: A Guide to Digital Wellness for Your Family

    Collagen drink.1

    10 Collagen-Boosting Drinks for Radiant Skin

    Nipah virus2

    Nipah Virus: Symptoms, Spread, and Why Countries Are on Alert

    Weight regain_1

    Why You Regain Weight After Quitting Intermittent Fasting

    Atta vs sooji12

    Is Sooji Healthy or Just Refined Flour? Truth About Semolina

    Black Rice MI

    Black Rice (Chakhao): Health Benefits, Nutrition Facts, and Easy Cooking Tips

    Bioenhancers.

    The Bioenhancer Effect: The Hidden Science In Your Spice Rack That Unlocks Nutrition

    Indoor post meal walking with step tracking for better metabolic health.

    Walking After Meals: Why This Simple Habit Is Becoming a Metabolic Trend

    Gentle winter hair care routine at home for Delhi residents.

    Why Delhi Winters Trigger Hair Fall: Vitamin D, Pollution, and Cold Stress Explained

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    weightloss drug1
    9th February 2026

    Super Bowl Weight-Loss Drug Ads: Hype, Demand, and Reality

    Read More
    Probiotics1
    7th February 2026

    Can Probiotics Heal Your Gut? Benefits, Limits, and Best Use

    Read More
    Breast cancer1
    5th February 2026

    Breast Cancer Under 40: Rising Risk and Early Signs

    Read More
    Cancer prevention1
    4th February 2026

    World Cancer Day 2026: 7 Cancer Screening Tests You Should Not Delay

    Read More
    Kidney health1.png
    3rd February 2026

    6 Foods and Drinks to Avoid If You Want to Protect Your Kidneys

    Read More
    Why You Gain Weight Even When Eating Little
    2nd February 2026

    Why You Gain Weight Even When Eating Little

    Read More
    Digital addiction1
    31st January 2026

    Managing the Silent Scourge: A Guide to Digital Wellness for Your Family

    Read More
    Collagen drink.1
    30th January 2026

    10 Collagen-Boosting Drinks for Radiant Skin

    Read More
    Nipah virus2
    28th January 2026

    Nipah Virus: Symptoms, Spread, and Why Countries Are on Alert

    Read More
    Weight regain_1
    27th January 2026

    Why You Regain Weight After Quitting Intermittent Fasting

    Read More
    Atta vs sooji12
    26th January 2026

    Is Sooji Healthy or Just Refined Flour? Truth About Semolina

    Read More
    Black Rice MI
    23rd January 2026

    Black Rice (Chakhao): Health Benefits, Nutrition Facts, and Easy Cooking Tips

    Read More
    Bioenhancers.
    22nd January 2026

    The Bioenhancer Effect: The Hidden Science In Your Spice Rack That Unlocks Nutrition

    Read More
    Indoor post meal walking with step tracking for better metabolic health.
    27th November 2025

    Walking After Meals: Why This Simple Habit Is Becoming a Metabolic Trend

    Read More
    Gentle winter hair care routine at home for Delhi residents.
    21st November 2025

    Why Delhi Winters Trigger Hair Fall: Vitamin D, Pollution, and Cold Stress Explained

    Read More
    Office routine items that help reduce acidity during smog season.
    20th November 2025

    Morning Acidity During Smog Season: When GERD Intersects with Air Quality

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    GERD-friendly Indian winter dinner plate with khichdi and warm water.
    13th November 2025

    Why More Delhiites Develop GERD and Acidity in Cold Months

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    Vitamin D and winter joint care essentials for Delhi adults.
    7th November 2025

    Why Delhi Winters Trigger Joint Pain: The Hidden Link Between Vitamin D, Circulation, and Inflammation

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    Week-long recovery essentials hydration, herbal teas, nuts, pill box, humidifier.
    6th November 2025

    Post-Festival Fatigue: Is It Sugar Crash, Sleep Debt, or Vitamin B12 Deficiency?

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    Winter blood-pressure toolkit with monitor, pill box, N95, humidifier, and BP log.
    5th November 2025

    Cold Weather, High BP: Why Delhi Winters Spike Blood Pressure and How to Stay in Control

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    Home Dengue Kit with ORS, thermometer, repellent, and printed checklist
    3rd November 2025

    Dengue Isn’t Over Yet: What ‘Plateau’ Means and How to Stay Safe Post-Monsoon

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    Vitamin C fruits with reminder to separate tea from meals for iron absorption.
    1st November 2025

    Too Much Chai, Too Little Iron: How Winter Habits Trigger Hidden Anaemia

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    Vitamin D3, dairy cup, and habit notebook for a winter routine.
    23rd October 2025

    Vitamin D, Immunity, and Pollution: Why Delhi’s Sunlight Isn’t Enough

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    N95 mask, glucometer, band, and habit checklist.
    22nd October 2025

    Air Pollution and Blood Sugar: Why AQI Can Worsen Insulin Resistance

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    Wellness kit for women 50+ pill box, glucometer, band, and protein yogurt.
    14th October 2025

    Tirzepatide and Hormone Therapy: The New Frontier in Postmenopausal Weight Loss

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    Flat-lay of mithai with visible FSSAI label card.
    14th October 2025

    Festive Sweets, Real Risks: Your Doctor’s Guide to Adulteration Checks

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    Flat-lay of a home immunity kit humidifier, saline spray, N95, tulsi-ginger tea, and fruits.
    13th October 2025

    Weather Whiplash in Delhi: Stay Healthy Through Season Change

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    Flat-lay of paneer, tofu, sprouts, curd, and nuts as Indian protein sources.
    11th October 2025

    Protein Deficit Still a Hidden Crisis: Why 70% of Urban Indians Are Unaware

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    Contrast between junk food and nutrient-rich Indian plate representing India’s double burden of malnutrition.
    10th October 2025

    The Double Burden of Malnutrition: When India Feasts but Still Starves

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    protein-foods-indian-1x1
    9th October 2025

    Protein Deficit in Indian Diets: Why It’s Costing Our Metabolism

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    Person enjoying one laddoo mindfully with healthy food nearby.
    9th October 2025

    Overeating Sweets During Festivals in Delhi: How to Balance Blood Sugar with Real Food Choices

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    Doctor showing adrenal glands and kidney model
    8th October 2025

    New Adrenal Surgery Gives Hope to Hypertension Patients in Delhi

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    H3N2 Flu Surges in Delhi-NCR How to Stay Strong & Recover Better_1
    4th October 2025

    H3N2 Flu Surges in Delhi-NCR: How to Stay Strong & Recover Better

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    10 Symptoms of Vitamin E Deficiency You Should Not Ignore_1
    3rd October 2025

    10 Symptoms of Vitamin E Deficiency You Should Not Ignore

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    Poor sleep habits associated with faster aging of the brain_1
    1st October 2025

    Poor sleep habits associated with faster aging of the brain

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    India’s Early Heart Health Crisis Sedentary Life & Processed Food_1
    30th September 2025

    India’s Early Heart Health Crisis: Sedentary Life & Processed Food

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    Fatty liver alert Supplements that aren’t a magic fix, but you are taking them anyway_1
    29th September 2025

    Fatty liver alert Supplements that aren’t a magic fix, but you are taking them anyway

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    27th September 2025

    Diabetes Management for Busy Professionals in Delhi NCR | 5-Step Formula

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    Do You Really Need Vitamin D Signs You Might Not_1
    27th September 2025

    Do You Really Need Vitamin D? Signs You Might Not

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    Loaded Water
    26th September 2025

    What is LOADED Water and Does it Really Stop Sugar Cravings?

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