In the last few years, I have noticed a quiet shift in many of my patients in Delhi–NCR. Earlier, people used to proudly say “Doctor, I walk 5,000–10,000 steps in the evening.” Now more and mo
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Every winter in Delhi–NCR, I see the same complaint again and again: “Doctor, my hair fall has suddenly increased,” “I see more hair on the pillow and bathroom floor,” or “My ponytail look
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Every winter in Delhi–NCR, I see a very specific pattern in my clinic. Patients come and say, “Doctor, I wake up with terrible acidity,” “My throat burns in the morning,” or “I feel gas an
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Every winter in Delhi–NCR, I see a sharp rise in patients who say, “Doctor, my acidity has become unbearable,” “I wake up with burning in my throat,” or “Even normal food causes heaviness
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Every year, as the mercury dips in Delhi–NCR, my clinic sees a wave of people saying, “Doctor, my knees are killing me,” or “My shoulders feel frozen when I wake up.” If you’re feeling the
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Every year after the festive weeks in Delhi–NCR, my clinic fills with a familiar complaint: “Doctor, I’m constantly tired. I thought a few late nights and sweets wouldn’t matter, but now I fee
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Every November, my clinic in Delhi starts seeing a familiar pattern: patients who were stable through the rains arrive with suddenly higher blood pressure readings. “Doctor, I didn’t change anythi
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Each year after the monsoon, I hear the same hopeful line in clinic: “Doctor, dengue cases are plateauing… can we relax now?” My answer is gentle but firm: plateau ≠ over. In Delhi–NCR, deng
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Every Delhi winter I meet patients who say, “Doctor, I feel tired but I’m eating well — I only drink chai to stay warm.” The problem is not the warmth; it is the timing and volume of tea. Blac
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Every winter in Delhi–NCR, I meet patients who say, “Doctor, I sit in the sun every day—how am I still low on Vitamin D?” The answer is simple but not obvious: sunlight is not the same as UVB,
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Every winter in Delhi–NCR, I see the same pattern in clinic: as the AQI climbs, many people—especially those with prediabetes or type 2 diabetes—report higher fasting sugars, more afternoon crav
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In my practice, I often meet women who tell me, “Doctor, after menopause my body changed overnight.” Clothes feel tighter, sleep gets lighter, and even a “good” diet seems to stop working. If
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Every festive season in Delhi–NCR, I meet families who did everything right—cleaned the house, planned gifts, and stocked everyone’s favourite sweets—only to end up with stomach upsets, rashes
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Every October and March in Delhi-NCR, I notice the same surge in my clinic: blocked nose, scratchy throat, low-grade fever, and a lingering tiredness that makes even easy days feel heavy. Parents brin
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In clinics across Delhi-NCR, I repeatedly see the same pattern: tired professionals with hair fall, stubborn belly fat, frequent cravings, and slow recovery after illness. They try cutting oil or suga
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As a practising doctor in Delhi NCR, I see two very different patients in the same waiting room. One is a young professional with prediabetes, high triglycerides, and stubborn belly fat despite a busy
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Protein Deficit in Indian Diets: Why It’s Costing Our MetabolismAs a practising doctor in Delhi, I meet patients every week who complain of low energy, slow weight loss, thinning hair, or poor muscl
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Every year, as the festive lights brighten Delhi’s streets, our homes fill with boxes of laddoos, barfi, gulab jamun, and every imaginable sweet delight. It’s an emotion more than a food item —
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Uncontrolled blood pressure is common across Delhi and NCR. For most people, tablets work well. But for a small, important group, the real trigger sits quietly above each kidney—the adrenal glands.
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In recent weeks, doctors across Delhi, Noida, Gurgaon, and surrounding areas have reported a sharp rise in severe flu cases caused by the H3N2 strain. While many may brush it off as a “bad cold,”
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Vitamin E (alpha-tocopherol) protects cell membranes from oxidative damage and supports nerve, muscle, eye, and immune health. While deficiency is uncommon in healthy adults, it can occur with fat-mal
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Large imaging studies now link chronic poor sleep — not just short sleep but fragmented, irregular or insomnic sleep — to an older “brain age,” more white-matter injury and markers seen before
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For decades, heart disease was considered a late-life condition. But in India, the pattern is alarmingly different. Young professionals, students, and even people in their 20s are being diagnosed with
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This article addresses adults worried about fatty liver who are taking or considering supplements marketed for “liver health.” It explains the evidence for common products, safety issues, and prac
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Diabetes Management for Busy Professionals in Delhi NCR: A Doctor’s 5-Step FormulaManaging diabetes is never easy, but for busy professionals in Delhi NCR, juggling long commutes, demanding work hou
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What is “vitamin D” — and how do we measure it?“Vitamin D” usually refers to two prohormones: vitamin D3 (cholecalciferol) made in skin exposed to ultraviolet B light, and vitamin D2 (ergoca
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“Loaded water” is a viral social-media trend that simply means water upgraded with one or more functional or flavourful additions: slices of citrus or cucumber, berries, fresh herbs, unsweetened c
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Introduction: Your Gut – More Than Just DigestionThe human gut, often seen as just a place for digestion, is now widely recognized as a powerful "second brain." This idea changes how we think about
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From Mumbai to Mexico City, people everywhere refer to the mango as the “king of fruits” due to its rich taste and vibrant color. Mangoes are packed with fiber, vitamins (like vitamin C and A
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Vitamin B12 is an essential nutrient that plays a crucial role in energy production, brain function, and the formation of red blood cells. It helps convert the food you eat into usable energy, support
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The Mediterranean diet (MD) is a traditional eating pattern inspired by the dietary habits of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. It emphasizes whole, nutrient
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When people think of body fat, they often picture belly fat that can be pinched. However, a more dangerous type of fat hides deep inside the abdomen—visceral fat. This fat wraps around vital organs
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Magnesium’s Secret Power — What It Does and How to Get EnoughBy Dr. Pankaj Kumar, General Physician. Book a consultation • Practo profileQuick factValueTypical adult magnesium intake targetAppro
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Introduction: The Foundational Role of Nutrition in ChildhoodThe journey of a child's development is profoundly shaped by the nutrition they receive from their earliest days. Optimal nutrition during
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Navratri is not only a time for spiritual reflection but also a chance for many to detox and reset their bodies. However, despite fasting, you might notice unwanted weight gain instead of losing those
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Navratri is a time for spiritual cleansing, self-discipline, and, of course, fasting. But fasting doesn’t have to mean depriving yourself of tasty or nutritious food. In fact, it’s a great opportu
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A metabolic disorder, diabetes mellitus leads to elevated blood sugar levels. There are two possible outcomes: insufficient insulin production or ineffective insulin utilization by your body. Sug
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From ancient Ayurveda to modern skincare, mangoes have earned their royal title by contributing to our well-being in numerous ways. Did you know that mangoes, often called the 'king of fruits,' have b
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