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    Blog

    25th September 2025

    Mastering Type 2 Diabetes: A Comprehensive Guide for Adults

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    25th September 2025

    What Foods Help Your Metabolism? Practical, Evidence-Based Tips

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    What Makes Gut Microbiota a SECOND BRAIN
    30th May 2025

    What Makes Gut Microbiota a SECOND BRAIN? Unlocking the Gut-Brain Connection

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    6 foods you should avoid after eating mango
    28th May 2025

    6 Foods You Should Avoid After Eating Mangoes

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    Are You Ignoring These 8 Sneaky Vitamin B12 Deficiency Threats
    1st April 2025

    Are You Ignoring These 8 Sneaky Vitamin B12 Deficiency Threats?

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    Mediterranean Diet May Modestly Reduce Risk for Obesity-Related Cancers
    21st March 2025

    Mediterranean Diet May Modestly Reduce Risk for Obesity-Related Cancers

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    10th March 2025

    REDUCE Visceral Fat with THESE Dietitian Recommended Proteins

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    26th February 2025

    Foods Rich in Magnesium - Benefits, Signs of Deficiency & Practical Tips

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    Child Nutrition.3
    14th December 2024

    Improve Your Child's Health with Nutrition

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    Navratri is not only a time for spiritual reflection but also a chance for many to detox and reset their bodies. However, despite fasting, you might notice unwanted weight gain instead of losing those extra pounds. How does this happen? Well, certain mist
    5th October 2024

    9 Mistakes During Navratri Fast That Can Cause Weight Gain

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    3rd October 2024

    10 Healthy and Delicious Foods to Include in Your Navratri Fasting Diet

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    Why Diabetes Patients Should Not Consume Sugar (1)
    5th July 2024

    Why Diabetes Patients Should Not Consume Sugar

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    5 Mango Benefits for Skin.2
    4th July 2024

    5 Mango Benefits for Skin

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    The Benefits of Garlic.2
    3rd July 2024

    The Benefits of Garlic

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    Drink These 7 Things and Beat the Heat Instantly (1)
    28th June 2024

    Drink These 7 Things and Beat the Heat Instantly

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    Why Turmeric Tea is a Must for Your Daily Routine: Nutrition Tips Included
    17th June 2024

    Why Turmeric Tea is a Must for Your Daily Routine: Nutrition Tips Included

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    8th June 2024

    Bajra/Pearl millet: Nutrition, Benefits, Uses, and Recipes

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    6th June 2024

    Is your food being digested or rotting?

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    Defeat Heat Waves By Eating These Fruits (2)
    5th April 2024

    Defeat Heat Waves By Eating These Fruits

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    Motivation vs. Correct Technique Which is More Important for Managing Weight Loss.1
    1st April 2024

    Motivation vs. Correct Technique: Which is More Important for Managing Weight Loss?

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    Prediabetes Causes, Symptoms, and Prevention from Type 2 Diabetes.1
    30th March 2024

    Prediabetes: Causes, Symptoms, and Prevention from Type 2 Diabetes

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    7 Natural Tricks To Manage Uric Acid Levels In The Body.1
    29th March 2024

    7 Natural Tricks To Manage Uric Acid Levels In The Body

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    Lose Belly Fat In 20 Days Easy and Effective.1
    19th March 2024

    Lose Belly Fat In 20 Days: Easy and Effective

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    6 Best Sources of Vitamin D to Include in Your Diet.1
    17th March 2024

    6 Best Sources of Vitamin D to Include in Your Diet

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    understanding diet and nutrition.1
    14th March 2024

    Understanding Diet and Nutrition

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    Healthiest Foods to Eat Every Day.1
    9th March 2024

    Healthiest Foods to Eat Every Day

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    Healthy Foods to Eat For Breakfast
    7th March 2024

    Healthy Foods to Eat For Breakfast

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    Eating Habits For Healthy Lifestyle.2
    5th March 2024

    Eating Habits For Healthy Lifestyle

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    Healthy Daily Routines for Weight Loss.3
    4th March 2024

    Healthy Daily Routines for Weight Loss

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    How to Eat a Healthy Balanced Diet.1
    2nd March 2024

    How to Eat a Healthy Balanced Diet

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    Does Protein Requirement Change as We Age.1
    19th February 2024

    Does Protein Requirement Change as We Age?

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    5 Amazing Benefits of Eggs in Breakfast (1)
    16th February 2024

    5 Amazing Benefits of Eggs in Breakfast

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    5 Amazing Millets For Diabetics.1
    15th February 2024

    5 Amazing Millets For Diabetics

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    5 Reasons Why We Should Not Eat Citrus Fruits After A Meal.1
    14th February 2024

    5 Reasons Why We Should Not Eat Citrus Fruits After A Meal?

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    13th February 2024

    What Makes Peanut Butter Healthiest Spread?

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    7 Health Benefits of Lingonberry.1
    12th February 2024

    7 Health Benefits of Lingonberry

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    9th February 2024

    What Does The Pale To Golden Colour of Egg Yolk Signifies?

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    How to Make Your Favorite Maggi Healthy.1
    8th February 2024

    How to Make Your Favourite Maggi Healthy?

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    8 Foods That Boost Happy Hormones (1)
    6th February 2024

    8 Foods That Boost Happy Hormones

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    7 Health Benefits of Including Pickles in Your Diet in Winter.1
    1st February 2024

    7 Health Benefits of Including Pickles in Your Diet in Winter

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